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If you are on a fitness bandwagon, you must know that a good diet acts as a catalyst to a healthier body. Whether you want to lose inches, shed those extra pounds, or gain muscles, a personal trainer will firstly target your diet intake before you begin working out. But, the journey to reaching your body goals may take a halt if you completely curb your food choices. A fitness journey should not feel like a punishment; instead, there are ways you can enjoy the journey while still relishing the foods you love.
If you are a baked-food lover, you may have read or heard only about its cons. Well, to begin with, there are pros and cons to every food. You must know where to draw the line between binging and eating as much as required. Also, many bakery food items may very well work in your favor. A fair amount of protein is vital if you want to gain muscles, and so are carbohydrates crucial for energy. Let’s have a look at a personal trainer’s take on some bakery foods. These food items will give you both strength and stamina before a workout.
- WHOLE WHEAT BREAD
Whole grains are well known for their role in muscle building. Whole-wheat bread has abundant carbohydrates and protein, which provide energy for workouts. Your entire workout regime goes down the drain if you burn out midway with the lack of energy. Whole-wheat bread also has high fiber content to keep you full and your gut healthy. Fiber is excellent for building muscle mass.
- SUGAR-FREE MUFFINS
If you love munching on those muffins, you can continue enjoying it by simply going the sugar-free way. You can up the ante with berries, fruits, dark chocolate, and quinoa in it. They enhance the taste while being low in calories and contain the right carbohydrates level to act as fuel for training. They also have minerals and antioxidants, which are great for health.
Who doesn’t love a pie, especially if you learn about its benefits? Fruit pies, in particular, are healthy, apple pie, for instance. Pies with fruits based ingredients have just enough calories to give you energy. However, you could shy away from pies that have nuts, cream, sauces, or ice-creams.
- CROISSANTS AND DOUGHNUTS
If you love the classic plain croissants and doughnuts, you are lucky. The sugar level in plain doughnuts is relatively low and almost minuscule in croissants, with low to moderate calories in both. They keep you satiated with a fair amount of carbohydrates necessary as fuel for a workout.
It takes a combination of a prudent diet and workout regime to achieve the dream body you have been wanting. A good diet and a good workout are the two sides to a coin, and neither works without the other. Bakery foods are generally fattening, as we commonly believe. However, people are becoming more health-conscious in today’s date. That’s why bakers are also marching down the road to healthy options and ingredients.
There is a healthier version for every food we consume. Bread, for the most part, contains tons of gluten and carbohydrates, consuming which is nothing less than a nightmare for weight watchers. This does not mean they have to compromise on this incredible delight, because there exists a healthier version of bread as well. A straightforward way to make bread healthier is to bake your own, using unprocessed ingredients.
Things to consider
Whole grains: Whole grains are the best items you can choose to bake your healthier version of bread as they contain germs which sprout into a new plant when left untouched, endosperm and the bran that is enriched with vitamins and fibre.
Moisture: Add enough moisture to the dough to prevent it from drying and falling apart.
Ingredients for multigrain bread
- 2 cups of whole wheat flour
- A quarter cup of millet flour
- A quarter cup of Jowar flour
- A quarter cup of Bajra flour
- One tablespoon flaxseeds
- One tablespoon sesame seeds
- One tablespoon rolled oats
- Quarter tablespoon of gluten powder
- A tiny pinch of calcium propionate1 tablespoon salt and instant dry yeast
- 1 tablespoon castor sugar
- Start by combining the yeast and sugar in a quarter cup of lukewarm water and mix well. Once the ingredients are mixed thoroughly, cover it with a lid and keep them aside for about 10 minutes.
- Now, combine all the remaining items, with the above mixture. This forms loose sticky dough after kneading for about 15 minutes continuously. Now add one and a half cups of warm water to the dough mixture.
- Use a bread loaf of 200mm, grease it well with butter and add the mixture to the pan. Grease your fingers as well and pat gently on the dough to settle down.
- Sprinkle toppings if any, evenly on the surface of the dough and place a muslin cloth over and wait for 30 minutes
- Preheat the oven at 210 degrees for about 20 minutes.
- Once heated, lower the temperature to 160 degrees and bake it for about ten minutes.
- Once done, keep it aside and allow it to cool so that all the ingredients become crisp and settle down.
Best whole grains
Although there are plenty of whole-grains available in the market, some are better than the other, and some are best when chosen for baking bread.
Whole wheat flour: It is the most used as it has a milder flavour to it and is easily mixed with refined flours.
Spelt flour: This protein-rich flour has a slight hint of nutty flavour to it and is from the same family as the wheat. Hence, more comfortable to handle.
Oats flour: It is the healthiest as it adds sweetness and heartiness to the flour.
Rye flour: It is a rare kind of flour that might not be the healthiest. However, it still adds good flavour and aroma to the bread.
The topic of bread tends to take you across the world through different countries as the main centres of its origin. Due to that, it is quite unique and fascinating to explore the same. By doing so, you will be able to learn a lot about the bread that you consume with an interesting take about culture. So if you’re excited and want to know more, then go ahead to read the most popular types of bread from around the world.
1. Banana Bread
Banana bread is quite famous as you will always come across an individual who is about to purchase it. The sweet bread is made from mashed bananas and was first originated in the US. It is incredibly moist, and the recipe for the same became popular in the 1930s. Mass production of baking powder and soda are known to be the key ingredients and reasons behind the massive popularity of banana bread.
2. Brown Bread
Whole wheat, wheat germ and brown sugar tend to constitute the main ingredients for brown bread, which is a part of a traditional Irish breakfast. As a result, it originated in Ireland and was commonly favoured by the lower class, thanks to its price. In today’ age, it has managed to gain a lot of popularity as people are becoming more and more familiar with the health benefits of brown bread.
Bagels are a ring-shaped bread that is commonly eaten for breakfast all around the world. By tasting it and adding cream cheese to the mix, Bagels are known to be the right choice to begin the day. It first originated in Jewish communities in Poland back in 1610 and has now evolved as one of the best types of bread. They can be made from several yeasts and can also be infused with chocolate chips and berries.
These long and thin sticks are commonly served on the side of Italian dishes as they make up for a good appetizer. According to a Turin, Italy, breadsticks were invested in the town by a baker in the 1670s. As a result, Italy is the country associated with its origin, and these steaks are commonly all around the place.
Unlike some of the most popular types of bread, cornbread is quite different as it is not made from yeast. The recipe for the same relies on cornmeal and baking powder with the country of origin being the US. Moreover, the recipe originated with Native Americans and was adopted by English settlers. Due to that, when you travel to the southern side of the US, you will understand the extent of the popularity of cornbread.
Making an Apple Pie need not be a hard process that consumes a lot of time. Instead, you can make matters effective by following the right set of rules and instructions. The standard recipe that is used to make Apple Pie involves simple steps that are ideal for all kinds of beginners to try and understand. So if you’re in the mood for some exploration and cooking, then keep reading to know the recipe of preparing an Apple Pie.
1. Peeling and Slices
It all begins with the simple process of peeling and slicing your apples. Large sections of the same need to be cut off around the core and then they need to be sliced into 1/4 -inch thick half-moons. Considering the extent of the recipe, one will require about 3 pounds of apple slices. So get to work.
2. Bring in Sugar
Once you’re done with the first step, you need to place the apples in a large bowl and sprinkle granulated sugar. Later, you need to toss the same to ensure that there are no pockets of sugar remaining within the bowl. The sugar-coated apples need to be transferred to a colander in the bowl and set aside before moving ahead for the next step.
Heating the oven to 400℉ is a must, so you need to arrange a rack in the middle of the oven. Soon after placing a baking sheet in the oven, you should unroll one of the pie dough and transfer the same to a 9-inch standard form of a pie pan. Pressing the dough into the bottom and up the sides will make matters effortless. Later, you should bring in the second pie dough to a lightly floured work surface.
About five to six vent holes can be made by using a knife. Transfer the baking sheet and refrigerate the pie shell.
4. Cornstarch and Spices
Before bringing cornstarch and certain spices into the process, you need to remove the colander and pour off the liquid. The apples should be transferred to an empty bowl, within which you need to add cornstarch(Watch It), cardamom, salt, lemon juice and cinnamon.
5. Egg Wash, Sealing and More
Egg and water need to be whisked together by using a fork in a small bowl to make an egg wash. Soon after that, you should proceed ahead to layer the apples in the bottom crust. One need not worry about levelling because it is not going to affect the outcome. However, the vented crust should be lifted onto the filling and lightly pressed.
Brushing the top crust with egg wash, sprinkling more sugar and baking the pie for over 45 minutes are the next steps that you need to follow. Once you’re done, you should always wait for it to cool down before slicing.